HIGH
PERFORMANCE
TRAINING designed for
FOOTBALLERS to reach their full potential
TRUSTED BY PRO PLAYERS AND CLUBS FROM AROUND THE WORLD
HIGH PERFORMANCE TRAINING designed for FOOTBALLERS TO reach their full potential
TRUSTED BY PRO PLAYERS AND CLUBS FROM AROUND THE WORLD
HIGH PERFORMANCE TRAINING designed for FOOTBALLERS TO reach their full potential
TRUSTED BY PRO PLAYERS AND CLUBS FROM AROUND THE WORLD
trusted by our players
some of our PLAYERS IN THE PROGRAM
Become one of our next success stories, and take your game to the next level
some of our PLAYERS IN THE PROGRAM
Become one of our next success stories, and take your game to the next level
OUR PROGRAMS
A PROGRAM BUILT FOR EVERY PLAYER
OUR PROGRAMS
A PROGRAM BUILT FOR EVERY PLAYER
pro football performance program
DESIGNED FOR WANTING TO BECOME FASTER, STRONG AND MORE ATHLETIC
€24.00 EURO
€0.00 EURO
*Zero commitment, cancel any time
PERSONALISED 1-1 HIGH PERFORMANCE PROGRAM
OUR HIGHEST PERFORMANCE PROGRAM DESIGNED SPECIFICALLY FOR PLAYERS TO REACH THE NEXT LEVEL
LEARN MORE ABOUT THE PROGRAM BELOW
PRO FOOTBALLER PERFORMANCE PROGRAM
DESIGNED FOR WANTING TO BECOME FASTER, STRONG AND MORE ATHLETIC
€24.00 EURO
€0.00 EURO
*Zero commitment, cancel any time
PERSONALISED HIGH PERFORMANCE PROGRAM
OUR HIGHEST PERFORMANCE PROGRAM DESIGNED SPECIFICALLY FOR PLAYERS TO REACH THE NEXT LEVEL
LEARN MORE ABOUT THE PROGRAM BELOW
FORTNIGHTLY SUBSCRIPTION
FREE 2 WEEK
MEMBERSHIP + FREE PERFORMANCE CONSULT
€24.00 EURO
€0.00 EURO
*Zero commitment, cancel any time
pro football performance program
HOW THE PROGRAM WORKS
ONBOARDING & SETUP
- ONBOARDING QUESTIONNAIRE TO UNDERSTAND YOUR BACKGROUND, CURRENT LEVEL, AND PERFORMANCE GOALS
- OPTIONAL ONBOARDING CONSULTATION REVIEW OF TRAINING HISTORY AND INJURY HISTORY
- REVIEW OF CURRENT AND UPCOMING TRAINING SCHEDULE
- SET CLEAR EXPECTATIONS AROUND TESTING, COMMUNICATION, AND PROGRAM STRUCTURE
- GET TO UNDERSTAND YOU AS AN ATHLETE BUT ALSO A HUMAN
YOUR PROGRAM WILL BE COMPLETELY TAILORED TO YOU
pro footballer performance program
FREE 2 WEEK
MEMBERSHIP + FREE PERFORMANCE CONSULT
€24.00 EURO
€0.00 EURO
Zero commitment, cancel any time.
HOW THE PROGRAM WORKS
ONBOARDING & SETUP
- ONBOARDING QUESTIONNAIRE TO UNDERSTAND YOUR BACKGROUND, CURRENT LEVEL, AND PERFORMANCE GOALS
- OPTIONAL ONBOARDING CONSULTATION
- REVIEW OF TRAINING HISTORY AND INJURY HISTORY
- REVIEW OF CURRENT AND UPCOMING TRAINING SCHEDULE
- SET CLEAR EXPECTATIONS AROUND TESTING, COMMUNICATION, AND PROGRAM STRUCTURE
- GET TO UNDERSTAND YOU AS AN ATHLETE BUT ALSO A HUMAN
YOUR PROGRAM WILL BE COMPLETELY TAILORED
AROUND YOU
YOUR WEEKLY TAILORED
PERFORMANCE PROGRAM
- YOUR WEEKLY PERSONALISED TRAINING PROGRAM IS DELIVERED WITHIN 24 HOURS OF SIGNING UP
- WEEKLY TRAINING PROGRAM (MONDAY–SUNDAY)
- YOUR PROGRAM INCLUDES SPEED, PLYOMETRICS, POWER, STRENGTH, CONDITIONING, AND RECOVERY ACROSS A STRUCTURED WEEKLY SCHEDULE
- YOU WILL RECIEVE AN ADDITIONAL DAILY MOBILITY PROGRAM WITH RECOVERY PROTOCOLS
- EVERY SESSION INCLUDES A STRUCTURED WARM-UP, MAIN TRAINING, AND RECOVERY
- YOUR PROGRAM WILL BE TAILORED AROUND YOUR WEEKLY TRAINING SCHEDULE
- YOUR PROGRAM WILL BE SPECIFIC TO YOUR PHASE OF THE SEASON (OFF, PRE AND IN-SEASON)
- All EXERCISES ARE ALL SPECIFIC TO YOUR ONBOARDING QUESTIONNAIRE, AGE AND INJURIES
YOU HAVE ACCESS TO A HIGH-PERFORMANCE
PROGRAM EVERY TIME YOU TRAIN
HOW THE SYSTEM WORKS
- YOUR PROGRAM WILL BE PROGRESSED WEEKLY BASED ON YOUR PROGRESSION THROUGHOUT THE PROGRAM
- INTENSITY AND VOLUME ARE WAVED ACROSS EACH WEEK AND MONTH
- EVERY SESSION INCLUDES INDIVIDUALISED COACHING NOTES WITH CLEAR INSTRUCTIONS ON HOW TO SET UP AND EXECUTE EACH MOVEMENT
- ALL EXERCISES INCLUDE PRESCRIBED SETS, REPS, REST TEMPO, AND INTENSITY
- EVERYTHING IS CENTRALISED WITHIN THE JCPERFORMANCE APP
- LEAVE NOTES AND FEEDBACK UNDER EACH EXERCISE FOR EACH COMMUNICATION
YOU TRAIN WITH A HIGH-PERFORMANCE SYSTEM — NOT A GENERIC PROGRAM
YOUR WEEKLY
PERFORMANCE PROGRAM
- YOUR WEEKLY PERSONALISED TRAINING PROGRAM IS DELIVERED WITHIN 24 HOURS OF SIGNING UP
- WEEKLY TRAINING PROGRAM (MONDAY–SUNDAY)
- YOUR PROGRAM INCLUDES SPEED, PLYOMETRICS, POWER, STRENGTH, CONDITIONING, AND RECOVERY ACROSS A STRUCTURED WEEKLY SCHEDULE
- YOU WILL RECIEVE AN ADDITIONAL DAILY MOBILITY PROGRAM WITH RECOVERY PROTOCOLS
- EVERY SESSION INCLUDES A STRUCTURED WARM-UP, MAIN TRAINING, AND RECOVERY
- YOUR PROGRAM WILL BE TAILORED AROUND YOUR WEEKLY TRAINING SCHEDULE
- YOUR PROGRAM WILL BE SPECIFIC TO YOUR PHASE OF THE SEASON (OFF, PRE AND IN-SEASON)
- All EXERCISES ARE ALL SPECIFIC TO YOUR ONBOARDING QUESTIONNAIRE, AGE AND INJURIES
YOU HAVE ACCESS TO A HIGH-PERFORMANCE
PROGRAM EVERY TIME YOU TRAIN
HOW THE SYSTEM WORKS
- YOUR PROGRAM WILL BE PROGRESSED WEEKLY BASED ON YOUR PROGRESSION THROUGHOUT THE PROGRAM
- INTENSITY AND VOLUME ARE WAVED ACROSS EACH WEEK AND MONTH
- EVERY SESSION INCLUDES INDIVIDUALISED COACHING NOTES WITH CLEAR INSTRUCTIONS ON HOW TO SET UP AND EXECUTE EACH MOVEMENT
- ALL EXERCISES INCLUDE PRESCRIBED SETS, REPS, REST TEMPO, AND INTENSITY
- EVERYTHING IS CENTRALISED WITHIN THE JCPERFORMANCE APP
- LEAVE NOTES AND FEEDBACK UNDER EACH EXERCISE FOR EACH COMMUNICATION
YOU TRAIN WITH A HIGH-PERFORMANCE SYSTEM — NOT A GENERIC PROGRAM
RECENT 1 MONTH RESULTS FROM OUR PLAYERS
FORTNIGHTLY
SUBSCRIPTION
JOIN THE PROGRAM FOR FREE WITH A 2 FREE WEEK MEMBERSHIP + FREE 20 MINUTE CONSULTATION
€24.00 EURO
€0.00 EURO
*Zero commitment, cancel any time
pro football performance program
HOW THE PROGRAM WORKS
ONBOARDING AND SETUP
- ONBOARDING QUESTIONNAIRE TO UNDERSTAND YOUR BACKGROUND, CURRENT LEVEL, AND PERFORMANCE GOALS
- OPTIONAL ONBOARDING CONSULTATION REVIEW OF TRAINING HISTORY AND INJURY HISTORY
- REVIEW OF CURRENT AND UPCOMING TRAINING SCHEDULE
- SET CLEAR EXPECTATIONS AROUND TESTING, COMMUNICATION, AND PROGRAM STRUCTURE
- GET TO UNDERSTAND YOU AS AN ATHLETE BUT ALSO A HUMAN
YOUR PROGRAM WILL BE COMPLETELY TAILORED TO YOU
YOUR WEEKLY TAILORED
PERFORMANCE PROGRAM
- YOUR WEEKLY PERSONALISED TRAINING PROGRAM IS DELIVERED WITHIN 24 HOURS OF SIGNING UP
- WEEKLY TRAINING PROGRAM (MONDAY–SUNDAY)
- YOUR PROGRAM INCLUDES SPEED, PLYOMETRICS, POWER, STRENGTH, CONDITIONING, AND RECOVERY ACROSS A STRUCTURED WEEKLY SCHEDULE
- YOU WILL RECIEVE AN ADDITIONAL DAILY MOBILITY PROGRAM WITH RECOVERY PROTOCOLS
- EVERY SESSION INCLUDES A STRUCTURED WARM-UP, MAIN TRAINING, AND RECOVERY
- YOUR PROGRAM WILL BE TAILORED AROUND YOUR WEEKLY TRAINING SCHEDULE
- YOUR PROGRAM WILL BE SPECIFIC TO YOUR PHASE OF THE SEASON (OFF, PRE AND IN-SEASON)
- All EXERCISES ARE ALL SPECIFIC TO YOUR ONBOARDING QUESTIONNAIRE, AGE AND INJURIES
YOU HAVE ACCESS TO A HIGH-PERFORMANCE
PROGRAM EVERY TIME YOU TRAIN, ANY PLACE
HOW THE SYSTEM WORKS
- YOUR PROGRAM WILL BE PROGRESSED WEEKLY BASED ON YOUR PROGRESSION THROUGHOUT THE PROGRAM
- INTENSITY AND VOLUME ARE WAVED ACROSS EACH WEEK AND MONTH
- EVERY SESSION INCLUDES INDIVIDUALISED COACHING NOTES WITH CLEAR INSTRUCTIONS ON HOW TO SET UP AND EXECUTE EACH MOVEMENT
- ALL EXERCISES INCLUDE PRESCRIBED SETS, REPS, REST TEMPO, AND INTENSITY
- EVERYTHING IS CENTRALISED WITHIN THE JCPERFORMANCE APP
- LEAVE NOTES AND FEEDBACK UNDER EACH EXERCISE FOR EACH COMMUNICATION
YOU TRAIN WITH A HIGH-PERFORMANCE SYSTEM — NOT A GENERIC PROGRAM
RECENT 1 MONTH RESULTS FROM OUR PLAYERS
RECENT 1 MONTH RESULTS FROM
OUR PLAYERS
WHAT ELSE IS INCLUDED
WHAT ELSE IS INCLUDED
WHAT'S INCLUDED
PERSONALISED
NUTRITION PROGRAM
DESIGNED BY PERFORMANCE NUTRUTRIONISTS JUST FOR YOU
PERSONALISED MEAL PLAN
Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!
PRE & POST-GAME NUTRITION
Receive Pre-Game Meals that will help you perform at your highest level. Additionally recieve Post-game meals focused on recovery, replenishment, and tissue repair
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
FLEXIBILITY
Three alternative meal options provided per meal, with the ability to upload and track your own meals
DESIGNED BY PERFORMANCE NUTRUTRIONISTS JUST FOR YOU
PERSONALISED MEAL PLAN
Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!
PRE & POST-GAME NUTRITION
Receive Pre-Game Meals that will help you perform at your highest level. Additionally recieve Post-game meals focused on recovery, replenishment, and tissue repair
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
FLEXIBILITY
Three alternative meal options provided per meal, with the ability to upload and track your own meals
some of our PLAYERS IN THE PROGRAM
Become one of our next success stories, and take your game to the next level
WHAT OUR PLAYERS ARE SAYING
DESIGNED BY PERFORMANCE
NUTRUTRIONISTS JUST FOR YOU
MEAL PLAN
Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle. These will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!
PRE & POST-GAME NUTRITION
Receive Pre-Game Meals that will help you perform at your highest level. Additionally recieve Post-game meals focused on recovery, replenishment, and tissue repair
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Three alternative meal options provided per meal, with the ability to upload and track your own meals
JOIN THE CLUB TODAY FOR FREE
FREE 2 WEEK
MEMBERSHIP + FREE PERFORMANCE CONSULT
€28.00 EURO
€0.00 EURO
Zero commitment, cancel any time.
JOIN THE CLUB TODAY FOR FREE
PRO FOOTBALLER PERFORMANCE PROGRAM
DESIGNED FOR WANTING TO BECOME FASTER, STRONG AND MORE ATHLETIC
€24.00 EURO
€0.00 EURO
*Zero commitment, cancel any time
PERSONALISED HIGH PERFORMANCE PROGRAM
OUR HIGHEST PERFORMANCE PROGRAM DESIGNED SPECIFICALLY FOR PLAYERS TO REACH THE NEXT LEVEL
LEARN MORE ABOUT THE PROGRAM BELOW
pro football performance program
DESIGNED FOR WANTING TO BECOME FASTER, STRONG AND MORE ATHLETIC
€24.00 EURO
€0.00 EURO
*Zero commitment, cancel any time
PERSONALISED HIGH PERFORMANCE PROGRAM
OUR HIGHEST PERFORMANCE PROGRAM DESIGNED SPECIFICALLY FOR PLAYERS TO REACH THE NEXT LEVEL
LEARN MORE ABOUT THE PROGRAM BELOW