THE HUMAN
Before we even discuss you as an athlete, we start at the most important level - who you are as a human, what are you predisposed genetic characteristics, and what are your general characteristics. We detrmine if your a wide or narrow person (ISA angle).
THE ATHLETE
Next we look at you as an athlete in your chosen sport. How do you like to play the game, what are your "superpowers" and what is your "kryptonite," what feedback have your coaches given you. What position are you?, etc.
PERFORMANCE & MOVEMENT SCREEN
Tier 1 - In this tier we do not performance and movement screen. But instead we go through a comphrensive questionaire where we gather all the info needed to give you a program that fits you best
Tier 2 - In this Tier, we go through a comphrensive movement and performance screen where we go through all the key performance indicators to understand your strengths and weaknesses, your biomechanics and running mechanics. This allows us to provide a few comphrensive high performance training program
Tier 3 - This is our most indepth performance and movement screen where we test everything. We test a wide range of performance tests from fitness, acceleration, max velocity, jumping, agility and other key performance metrics
We also go through a wide range of movements to get a very indepth understanding of your biomechanics, movement stratergies, potential injury risks and energy leaks.
In tier 3 we provide you a force-velocity and speed-endurance profile, aswell as bench mark all your performance metrics and provide you a report.
In tier 3 - We compare your movement stratergies/biomechanics agaisnt our technical model of football specific movements to make you the most effective and efficient mover on the pitch
PROGRAM PERSCRIPTION
After we have go through all your onboarding questionnaire, movement and performance screen we then provide you your training program which is personalised ar around your onboarding questions and your performance and movement screens.
Your training program is completely personalised around your weekly game and training schedule (Tiers 1&2)
Your program will be issued within 48 hours after recieving all the information.
RE-TESTING
Tiers 2 & 3 - Every 4-6 weeks (Whatever fits your schedule best) we do a re-testing.
This is allows us to get a very accurate understanding of your progress and the direction of your next training block
Tier 3
MONTHLY MEMBERSHIP
$100.00
USD
GREAT FOR PLAYERS THAT WANT A PERSONALISED PROGRAM BUT HAVE A BUDGET
- Personalised training program based of in-depth onboarding questionnaire about your goals, strengths, weaknesses, injury history, phase of the season and training schedule and more
- Basic onboarding movement screen where we test basic movements
- Onboarding call to go through your onboarding movement screen and questionnaire
- Programs are updated each month according to feedback
- Gym and field workouts (basic equipment required)
- Daily/Weekly Personalised Nutrition Program
- Recieve Physiology & Mental Wellbeing Videos
- Weekly check ins and fortnightly call
Tier 2
Monthly membership
$150.00 usd
GREAT FOR PLAYERS THAT WANT TO BE COACHED WEEKLY AND RECEIVE A HIGH-PERFORMANCE PROGRAM
- Personalised weekly training program that is personalised daily around your weekly training schedule
- Training program adjustments each week depending on your feedback and training schedule
- In-depth performance & movement screen when you sign up, where we check main performance metrics and biomechanics
- Monthly Performance Screen to make sure you are progressing according
- Exclusive access to our most high performance app
- 3X Check Ins Per Week
- Option for 1-1 on weekly calls & group Q&As
- (+ Everything included in Tier 3)
Tier 1
Monthly membership
$200.00
usd
THE MOST HIGH PERFORMANCE PERSONALISED PROGRAM I OFFER
- Personalised weekly training program that is personalised daily around your weekly training schedule, trials, game minutes, soreness, holidays
- Pro Level movement and performance screen
- Advanced Player profiling of all key performance metrics, biomechanics and movement strategies
- Your performance and movement screens are compared against our technical model of movements we see on the pitch to optimise movement strategies
- Daily check ins with me and daily wellbeing forms around fatigue, sleep, stress, etc
- Pro Level movement and performance screen
- Advanced Player profiling of all key performance metrics, biomechanics and movement strategies
- Force-Velocity and Speed Endurance Profiling
- Daily GPS tech, load, and speed monitoring
- Access To Breakaway Data APP For Instant In-Person Speed Analysis
- (+ Everything included in Tier 1&2)