INTIAL ONBOARDING CONSULTATION

• INITIAL CONSULTATION TO UNDERSTAND YOUR BACKGROUND, CURRENT LEVEL, AND PERFORMANCE GOALS
  
  
• IN-DEPTH REVIEW OF TRAINING HISTORY AND INJURY HISTORY
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• REVIEW OF CURRENT AND UPCOMING TRAINING, COMPETITION, TOURNAMENT, AND MATCH SCHEDULE
  
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• ANALYSIS OF POSITIONAL DEMANDS AND INDIVIDUAL PLAYING STYLE
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• SET CLEAR EXPECTATIONS AROUND TESTING, COMMUNICATION, AND PROGRAM STRUCTURE
  
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• GET TO UNDERSTAND YOU AS AN ATHLETE BUT ALSO A HUMAN
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THIS ENSURES WE START WITH FULL CONTEXT BEFORE ANY TRAINING DECISIONS ARE MADE



INITIAL PERFORMANCE ANALYSIS

• COMPREHENSIVE PERFORMANCE ANALYSIS
  
  
• IDENTIFICATION AND BENCHMARKING OF KEY PERFORMANCE METRICS THAT UNDERPIN FOOTBALL PERFORMANCE
  
  
•  IDENTIFICATION OF INDIVIDUAL MOVEMENT STRATEGIES AND MECHANICAL TENDENCIES
  
  
• SPEED TESTING TO PROFILE VELOCITIES ACROSS ACCELERATION AND MAX VELOCITY PHASES

• JUMP TESTING TO PROFILE ELASTIC ABILITY, REACTIVE STRENGTH, AND DECELERATION CAPACITY
  
  
• AGILITY AND CHANGE OF DIRECTION TESTING TO ASSESS ENTRY SPEED, BRAKING, AND RE-ACCELERATION MECHANICS
  
  
•  FITNESS TESTING TO BUILD YOUR INDIVIDUAL SPEED–ENDURANCE PROFILE
  
  
  

FROM THIS DATA, AND A CLEAR UNDERSTANDING OF HOW YOU MOVE, A HIGHLY PERSONALISED PROGRAM IS BUILT JUST FOR YOU

FOLLOWED BY A MOVEMENT SCREEN

• MOVE THROUGH AN IN-DEPTH MOVEMENT ANALYSIS TO IDENTIFY BIOMECHANICS AND MOVEMENT PATTERNS
  
  
• IDENTIFICATION OF INDIVIDUAL MOVEMENT STRATEGIES AND COMPENSATIONS
  
  
• JOINT-LEVEL ANALYSIS OF ANKLE, KNEE, HIP, AND RIBCAGE MECHANICS
  
  
• MOBILITY AND CONTROL ASSESSMENT ACROSS KEY POSITIONS AND TASKS
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• IN-DEPTH FOOT AND GAIT CYCLE ASSESSMENT
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•  BREATHING STRATEGY AND PRESSURE MANAGEMENT IDENTIFICATION

• MOVEMENT DATA INTEGRATED WITH PERFORMANCE TESTING FOR FULL CONTEXT
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• ONCE YOUR ANALYSIS IS COMPLETED WE WILL GO THROUGH ALL THE RESULTS TOGETHER
  
  

THIS ALLOWS US TO IDENTIFY EXACTLY HOW YOU MOVE SO WE CAN PROVIDE YOU THE RIGHT EXERCISES TO MAKE YOU MOVE MORE EFFICIENTLY, REDUCE THE RISK OF INJURY AND MAKE YOU MORE ATHLETIC

WE STRUCTURE YOUR PROGRAM AROUND YOUR WEEKLY TRAINING PROGRAM

• YOUR PROGRAM IS ADJUSTED DAILY BASED ON TEAM TRAINING LOAD, INTENSITY, FATIGUE, SLEEP, MINUTES PLAYED AND TRAINING SCHEDULE
  
  
• IF YOUR NOT A REGULAR STARTER YOU WILL RECIEVE POST GAME WORKOUTS BASED ON THE MINUTES YOU PLAY SO YOU CAN CONTINUE PROGRESSING
  
  
• ALL PROGRAMS WILL BE PERSONALISED AROUND EQUIPMENT AND SPACE YOU HAVE AVAILABLE
  
• IF YOUR DAY-DAY LIFE GETS IN THE WAY WE WILL ADJUST YOUR PROGRAM AROUND MISSED SESSIONS
  
  

THIS ALLOWS US TO MANAGE YOUR WORKLOAD SO EVERYTIME YOU STEP ONTO THE PITCH YOU CAN PERFORM AT YOUR HIGHEST LEVEL

RECIEVE YOUR PERSONALISED WEEKLY PROGRAM

• RECIEVE YOUR WEEKLY PERSONALISED PROGRAM WITHIN 2 DAYS OF COMPLETING YOUR PERFORMANCE & MOVEMENT ANALYSIS

• YOUR PROGRAM WILL INCLUDE EVERYTHING FROM SPEED SESSIONS, PLYOMETRICS, POWER, STRENGTH, CONDITIONING AND A FULL RECOVERY AND MOBILITY PROGRAM INTEGRATED INTO 1 WEEKLY PROGRAM
  
  
• EVERY SESSION WILL HAVE NOTES SPECIFICALLY FOR YOU ALONGSIDE A FULL DESCRIPTION ON HOW TO SET UP AND EXECUTE EACH MOVEMENT
  
  
• EVERY EXERCISE WILL HAVE THE REPS, SETS, TEMPO AND INTENSITY
  
  
• EVERYTHING IS CENTRALISED ON THE JCPERFORMANCE APP
  
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  YOU WILL HAVE ACCESS TO A FULLY PERSONALISED PROGRAM EVERY TIME YOU TRAIN, ALLOWING YOU TO MAXIMISE EACH WEEK



DAILY TRAINING PROGRAM ADJUSTMENTS AND SUPPORT

• YOUR PROGRAM IS ADJUSTED DAILY BASED ON TEAM TRAINING LOAD, INTENSITY, FATIGUE, SLEEP, MINUTES PLAYED AND TRAINING SCHEDULE
  
  
• THIS ALLOWS ACCURATE WORKLOAD MANAGEMENT SO YOU CAN PERFORM AT YOUR HIGHEST LEVEL EVERY GAME AND TRAINING

• DAILY POST QUESTIONNAIRE FORMS FOR INSTANT FEEDBACK LOOPS
  
  
• DAILY CHECK INS TO ENSURE YOU ARE FEELING GOOD
  
  
• ACCESS TO ME 24/7
  
  
• All TRAINING DATA AND WORKOUT COMPLETION IS REVIEWED EVERY DAY
  

THIS ENSURES TRAINING DECISIONS ARE MADE IN REAL TIME, MAKING SURE YOU CAN COMPETE AT THE HIGHEST LEVEL

IF YOU HAVE ACCESS TOO GPS DATA..

• ALL GPS DATA FROM GAMES AND TRAINING INTEGRATED ONTO THE SYSTEM
  
  
• DAILY TRAINING AND GAME DATA ANALYSIS (IF POSSIBLE)
  
  
• DATA USED TO IDENTIFY WHERE YOU ARE UNDERPERFORMING AND OVERREACHING 
  
  
• GPS DATA INTEGRATION ALLOWS US TO BE PERCISE WITH YOUR TRAINING PRESCRIPTION AND EXECUTION
  
  
• THIS DATA IS USED AGAINST YOUR OWN INDIVIDUAL SPEED-ENDURANCE PROFILE ALLOWING US TO BE MORE SPECIFIC
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ANALYSING YOUR GPS DATA ALLOWS US TO BE SPECIFIC WITH YOUR TRAINING PRESCRIPTION AND RECOVERY 

REHAB AND PREHAB PROGRAM

•  IN-DEPTH INJURY AND BIO-MECHANICAL ANALYSIS TO IDENTIFY ROOT CAUSES, NOT JUST SYMPTOMS
  
  
• REHAB PROGRAM BUILT AROUND MOVEMENT MECHANICS, LOAD TOLERANCE, AND TISSUE CAPACITY
  
  
• PROGRESSIVE LOADING STRATEGY ALIGNED WITH YOUR POSITION, TRAINING, AND MATCH DEMANDS
  
  
• DAILY CHECK-INS AND POST-SESSION QUESTIONNAIRES TO MONITOR PAIN, FATIGUE, AND READINESS
  
  
• TRAINING ADJUSTED IN REAL TIME BASED ON FEEDBACK AND OBJECTIVE LOAD DATA
  
  
• REHAB WORK INTERGRATED INTO NORMAL PROGRAM WHEN POSSIBLE
  
  
• DIRECT ACCESS TO COACHING SUPPORT THROUGHOUT THE REHAB PROCESS
  
  

THIS ENSURES YOUR REHAB IS PROGRESSIVE, CONTROLLED, AND DIRECTLY TRANSFERABLE TO PERFORMANCE — NOT JUST A RETURN TO TRAINING, BUT A RETURN TO PLAY

MONTHLY RE-TESTING

•  RE-TESTING EVERY 4 WEEKS TO TRACK PROGRESSION AND VALIDATE TRAINING DIRECTION
  
  
•  TESTING INTEGRATED INTO TRAINING DURING THE COMPETITIVE SEASON
  
  
• MONTHLY PERFORMANCE CONSULTATION TO REVIEW RESULTS AND NEXT STEPS
  
  
• ACCESS TO A DETAILED PDF REPORT WITH TESTING RESULTS AND COACHING NOTES
  

WITHOUT TESTING, TRAINING BECOMES GUESSWORK. RE-TESTING ENSURES BOTH SHORT- AND LONG-TERM DEVELOPMENT REMAIN ON TRACK

OPPORTUNITY PATHWAYS

• WE WORK WITH A TRUSTED NETWORK OF LICENSED AGENTS AND CLUB CONTACTS ACROSS EUROPE, THE UK, AUSTRALIA, SAUDI ARABIA, AND THE UNITED STATES
  
  
• WE ASSIST ATHLETES IN SECURING OPPORTUNITIES, TRIALS, AND CONTRACT PATHWAYS WHERE APPROPRIATE
  
  
• WE SUPPORT THE DEVELOPMENT OF YOUR TRANSFERMARKT PROFILE, PERFORMANCE CV, AND HIGHLIGHT FOOTAGE
  
  
• IF YOU ARE LOOKING FOR A NEW OPPORTUNITY WE WILL SEND YOUR INFORMATION TO OUR WIDE NETWORK TO SECURE CONTACTS AND TRIALS
  
  

OUR ROLE IS TO SUPPORT THE PROCESS, PROVIDE CLARITY, AND HELP YOU POSITION YOURSELF AT THE NEXT LEVEL