Upon signing up, you’ll receive instant access to our online platform where your program is delivered. You can add it to your home screen so it works just like an app, giving you access to your training anytime.

Yes!. You can join, cancel or put your membership on hold at any time 

You can choose from a weekly or monhtly subscription

The workouts are entirely tailored to you. 

Upon sign up you will answer various questions so you will recieve the perfect program for you

Upon signing up, you’ll complete an in-depth questionnaire so your exercise prescription is matched to your ability, training background, and injury history.

If you’re unable to perform any exercise, it will be replaced with an appropriate alternative so you can continue training safely and effectively.

For the safest and most effective return to training, we highly recommend our 1-to-1 personalised performance program, where rehab and loading can be managed in detail.

However, if your injury is minor, we can adjust the Pro Footballer Performance Program around it to ensure training remains safe, progressive, and appropriate for your current stage

The workouts are entirely tailored to you. 

Upon sign up you will answer various questions so you will recieve the perfect program for you