BECOME FASTER, STRONGER & FITTER  WITH A Professional Coach

Join Now For $1 Per Week

START NOW!

Become Faster, Stronger & Fitter  with a professional coach

Start Now For Only $1 Per Week

START NOW!

Our Players

Become one of our next success stories, and take your game to the next level.

Your football journey starts now

WHATS INCLUDED

Personalised FOR YOU!


Football Performance tRAINING Program

Finally a football program that’s designed to improve your performance. Receive weekly programs based on the latest sports science proven to elevate your game to the next level. Improve your speed, power, mobility, strength all while preventing injury.


Speed And Conditioning Program

Receive weekly high-performance speed and fitness programs that are designed to make you faster. Improve your speed, agility, running mechanics all while building an engine to make you last 90 mins with ease.


Injury Prevention Program

  Receive weekly prehab/ rehab programs that are backed by Physiotherapists proven to reduce the risk of injury but also help you get back onto the pitch quicker after an injury. 


VIDEO INSTUCTIONS

 All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person. All exercises are interchanged if you want more of a challenge or have an injury


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PERSONALIsED FOR YOU!

MEAL PLAN

Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle. These will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!

PRE GAME FUEL

Receive Pre-Game Meals that will fuel you with the necessary nutrients to perform at your highest level.  Recover quicker by receiving post-game meals that will get you back to your highest performance.

SHOPPING LIST

Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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ACCESS TO MENTAL PERFORMANCE VIDEOS

 Being in the "ZONE" mentally is key for all footballers. Being in the "Zone" allows you to play with confidence, play with no fear and allows you not to feel pressure in high pressure moments. Which is why am providing free access  for all subscribers to a library of videos to help get you in the ZONE.

âś” Breathing Exercises

âś”Coping Mechanisms 

✔Visualisation Exercises

âś” Mindset Tasks

Start Your FOOTBALL JOURNEY NOW!

Redeem this offer by clicking the link below and let a professional strength & conditioning coach help you take your game to the next level. *You can cancel anytime

Start Now For $1 Per Week

WHATS INCLUDED

  • Weekly Personalised Football Specific training program for the off season, preseason and in-season

  • Weekly Personalised Speed and conditioning program for the off-season, preseason and in-season

  • Rehab/ Rehab exercises for your injuries and common injuries in football to keep you performing at a high level

  • Plyometric, speed, power and strength exercise progression for maximal athletic development

  • Load Management during each training block. I take care of reps, sets and rest time for every exercise

  • Weekly Running Technique drills to improve your mechanics

  • Personalised Weekly Meal Plans custom to YOU for performance

  • Interchangeable Regression & Progression exercises designed for your ability 

ABOUT ME

Everyone's dream is to become a professional footballer but only a few make it. Nowadays the game is much faster and much more physically demanding. To reach the next level you must follow a good strength and conditioning program to improve your speed, agility, jumping, power and strength.  I have been lucky enough to represent my country New Zealand; however I wish I knew the knowledge I know now on how to bridge the gap between sports science and training for optimal athleticism. 


My Names Josh Creswell and I'm a strength and conditioning coach from New Zealand. I have been lucky enough to work with professional footballers helping them reach the next level. Through this I have developed a true understanding of how to elevate players to the next level. My aim is to help as many footballers reach their dream of being a professional athlete, which is why I have put together this high performance football program to help you reach your goal. 

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If you’re like the other athletes I train, you: 

a pRO, SEMI-PRO, ACADEMY OR YOUTH PLAYER, THAT NEEDS MORE

I have trained football players from different levels, ages and abilities which needed more to help them reach the next level of their career. My training is perfect for all footballers at all stages of their career.


Never had any experience in the gym before

You are in a great position to really transform your athleticism. Don’t worry about anything I have a multiple different regressions for less experienced footballers which are going to provide the same training stimulus. I provide videos on how to do each exercise as well as sets, reps, rest & tempos. If you are young, you have a an even bigger opportunity for long-term athletic development .

Have a history of injuries and niggles

As a footballer there is nothing worse then sitting out injured. Strength training plays a major role in an athletes structural integrity to significantly reduce the risk from injuries occurring. I also provide bonus free weekly prehab/rehab exercises which you can add into your training if needed.

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Join the club Today TO TRANSFORM YOUR GAME

Join the club today FOR ONLY $1

Start Your football journey now!

Redeem this offer by clicking the link below and let a professional strength & conditioning coach help you take your game to the next level. *You can cancel anytime

Start Now For $1 Per Week

WHATS INCLUDED

  • Weekly Personalised Football Specific training program for the off season, preseason and in-season

  • Weekly Personalised Speed and conditioning program for the off-season, preseason and in-season

  • Rehab/ Rehab exercises for your injuries and common injuries in football to keep you performing at a high level

  • Plyometric, speed, power and strength exercise progression for maximal athletic development

  • Load Management during each training block. I take care of reps, sets and rest time for every exercise

  • Weekly Running Technique drills to improve your mechanics

  • Personalised Weekly Meal Plans custom to YOU for performance

  • Interchangeable Regression & Progression exercises designed for your ability 

FAQ'S

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a weekly, monthly,  or 1-1 coaching based programming. This means the programs are constantly updated with workouts and meals tailored just for you to ensure long term development. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • I Can't Perform Certain Exercises.

    I have replacement exercises for exercises you may not me able to perform. If you need more, you can email me and I will personally program you a new exercise that is specific to you.

  • Refunds and returns.

    For information on my refunds policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for a beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.